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Remember this bicep workouts are for advance lifters but you can adjust it by lowering the amount of takes hold the workout. You can also take a look at my bicep workout for mass 101 and 102 that has it`s own playlist. Give the program a minimum of 8-10 weeks and be consistent with your training and diet Read More »
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Keep this in mind bicep workout is for advance lifters but you can adjust it by decreasing the amount of sets in the workout. You may also check out my bicep workout for mass 101 and 102 that has it`s own playlist. Give this system at least 8-10 weeks and be consistent with your training and diet Read More »
Discuss   Bury